Your kidneys play a vital role in maintaining your body’s overall health by filtering waste, balancing fluids, regulating electrolytes, and removing toxins. To keep your kidneys functioning optimally, it’s essential…
Diabetes is a chronic condition that affects how your body processes glucose, the main source of energy for your cells. Managing diabetes requires careful attention to diet, especially focusing on…
Your kidneys are essential organs that filter your blood and help remove waste products from your body. They also balance your fluids, regulate blood pressure, and maintain the levels of…
Potassium is an essential mineral and electrolyte that plays a vital role in many bodily functions. It helps regulate fluid balance, supports proper muscle function, aids in nerve transmission, and…
Grapefruit is a refreshing, citrus fruit packed with vitamins and antioxidants. Known for its slightly sour and tangy taste, it’s often consumed for its health benefits, especially for its high…
If you have diabetes, managing your diet is crucial for controlling blood sugar levels. One fruit that often comes up in discussions about diabetes is grapefruit. Known for its tangy,…
In my last post (here) I gave a definition of trauma, as it is typically operationalised in research settings. I noted that Trauma (with a capital T) “… as used…
INTRODUCTION Managing diabetes and chronic kidney disease (CKD) can be challenging, especially for older adults. For a 60+ year-old male/female, a diet that balances the needs of both conditions is…
Phosphorus is an essential mineral that plays a crucial role in bone health, energy production, and cellular repair. However, for individuals with kidney disease or impaired kidney function, managing phosphorus…
Drinking tea can have both positive and negative effects on kidney health, depending on the type of tea, the quantity consumed, and an individual’s overall health. Let’s explore how different…
Jasmine Messenger